Weigh In record (no journal entry) for 15 December 2019
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89.4 kg
Lost so far: 9.5 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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492 kcal
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Fat: 12.08g | Prot: 46.51g | Carbs: 44.90g.
Breakfast: Milbona Skyr Himbeere. Dinner: Milbona Skyr Himbeere, Alesto Nuss-Frucht-Mix mit Schokoflakes, REWE Beste Wahl Himbeeren, Ungezuckert, Tiefgefroren. more...
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Gaining 0.7 kg a Week
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