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今天控制的非常好，明天最少要轻一公斤
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53.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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562 kcal
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Fat: 16.83g | Prot: 20.81g | Carbs: 59.63g.
Breakfast: 全麦面包, 拿铁咖啡（低脂奶）. Lunch: 韭菜. Dinner: 炒花菜, 鸡汤, 五花肉, 橙子, 拿铁咖啡（低脂奶）. Snacks/Other: 威士忌酒. more...
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steady weight
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michelle.wcl0316's Weight History
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