Weigh In record (no journal entry) for 15 December 2019
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85.3 kg
Lost so far: 3.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1459 kcal
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Fat: 45.60g | Prot: 48.58g | Carbs: 222.10g.
Breakfast: Aldi Porridge Klassisch, Aldi Kaffeeweißer, Aldi Süssli, Kaffee. Lunch: Kartoffelbrei, Iglo Fischstäbchen, Grobe Gemüsesuppe (Konserviert). Dinner: Gemischter Salat mit Dressing, Tomaten, Aldi Kochschinken. Snacks/Other: Früchtetee, Weihnachtsplätzchen, Weihnachtsplätzchen, Clementinen, Früchtetee. more...
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2070 kcal
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Exercise:
Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 47 minutes. more...
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Losing 2.1 kg a Week
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Schnecki 63's Weight History
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