vitria19's Journal, 15 Dec 19

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Weigh In record (no journal entry) for 15 December 2019

64.7 kg Lost so far: 11.1 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 December 2019:

942 kcal

Fat: 29.26g | Prot: 31.70g | Carbs: 136.91g. Breakfast: Good Day Cappuccino, Durian, Roti Keju. Lunch: Kerupuk Udang, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Telur Dadar atau Telur Orak-Arik dengan Sayuran. Snacks/Other: Yakult Yakult. more...

1753 kcal

Exercise: Zumba - 25 minutes, Resting - 16 hours and 35 minutes, Sleeping - 7 hours. more...

Gaining 1.4 kg a Week

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vitria19's Journal, 15 Dec 19

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