Weigh In record (no journal entry) for 15 December 2019
|
79 kg
Lost so far: 32.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1195 kcal
|
Fat: 50.22g | Prot: 16.42g | Carbs: 167.67g.
Breakfast: الفول السوداني الفول السوداني, Apple, McVities Golden Oat, Coffee. Lunch: Crunchy Chipsy Crunchy بالشطة و الليمون. Dinner: Lamar 100% Mango Juice. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amr nabib's Weight History
|