Weigh In record (no journal entry) for 15 December 2019
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53.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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786 kcal
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Fat: 24.50g | Prot: 29.49g | Carbs: 111.78g.
Breakfast: Ceviz, Pekmez, Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta, Beyaz Ekmek. Dinner: Fındık Lahmacun, Mutfağım Lahmacun. more...
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steady weight
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