Weigh In record (no journal entry) for 15 December 2019
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78 kg
Lost so far: 21 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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736 kcal
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Fat: 13.27g | Prot: 57.55g | Carbs: 115.57g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Putih Telur Matang, Tahu Kukus, Kembang Kol, Jamur Putih (Ditumis), Brokoli Dimasak (dari Segar). Dinner: Herbalife Herbal Aloe Concentrate, Herbalife Mixed Fiber, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Dodol, Buah Naga, Pepaya. more...
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2432 kcal
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Exercise:
Motorbike Riding - 1 hour, Running - 10/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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ikhsanvila's Weight History
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