Weigh In record (no journal entry) for 15 December 2019
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60.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1179 kcal
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Fat: 29.39g | Prot: 61.78g | Carbs: 170.37g.
Breakfast: Bakso Ikan, Teh Herbal, Kopi, Sari Roti Roti Tawar (2), Pempek. Lunch: Lontong, Siomay, Sate Ayam, Soto Daging. Dinner: Tempe, Nasi Putih, Mangga, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Lengkeng. more...
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Gaining 0.4 kg a Week
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dentitrudy's Weight History
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