Weigh In record (no journal entry) for 15 December 2019
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69.8 kg
Lost so far: 10.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1014 kcal
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Fat: 36.21g | Prot: 78.59g | Carbs: 93.27g.
Breakfast: Бабаевский Шоколад Горький, С.Пудовъ Кукурузная Мука, Яйцо, Творог 5%. Lunch: Чернослив, Свекла Вареная, Куриные Бедра (Кожа не Съедена). more...
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Losing 4.2 kg a Week
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lvtarase's Weight History
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