Weigh In record (no journal entry) for 15 December 2019
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72.5 kg
Lost so far: 1.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1337 kcal
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Fat: 48.79g | Prot: 99.49g | Carbs: 131.84g.
Breakfast: Орехи Кешью, Грецкие Орехи, Братья Чебурашкины Творог 2%, Ядринмолоко Творог 5%. Lunch: Грудка Индейки, Valio Сыр Тильзитер, SPAR Хлеб Чиабатта. Snacks/Other: Арахис, Изюм, Миндаль Миндаль, Банан, Гранат. more...
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2337 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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bianca1385's Weight History
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