Weigh In record (no journal entry) for 15 December 2019
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49.8 kg
Lost so far: 1.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1598 kcal
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Fat: 17.17g | Prot: 21.65g | Carbs: 49.74g.
Breakfast: Tea with Milk, Egg Omelet or Scrambled Egg, Guacamole, Namet Hindi Füme 7/24, Smoked Salmon, Coffee with Milk. Lunch: Snack Cracker, Roast Beef. Snacks/Other: Red Table Wine , Red Table Wine , Whiskey, Cracker Type Rice Cake, Snack Cracker, Nestle Nesfit Karamelli Tam Tahıllı Bar. more...
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1318 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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seabelll's Weight History
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