Weigh In record (no journal entry) for 15 December 2019
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50.5 kg
Lost so far: 1.9 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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773 kcal
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Fat: 36.39g | Prot: 31.78g | Carbs: 82.26g.
Breakfast: Roshen Черный Шоколад, Яичница, Белый Хлеб, Чай с Лимоном. Dinner: Курага, Манты. Snacks/Other: Хурма, Миндаль. more...
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Losing 1.4 kg a Week
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