Weigh In record (no journal entry) for 15 December 2019
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47.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1716 kcal
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Fat: 23.66g | Prot: 48.08g | Carbs: 341.03g.
Breakfast: 양갱, 호두과자. Lunch: 배, 귤, 김자반, 콩비지찌개, 밥. Dinner: 시래기, 밥, 찐옥수수. Snacks/Other: 카누 카누. more...
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Gaining 0.4 kg a Week
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