Weigh In record (no journal entry) for 15 December 2019
|
83.6 kg
Lost so far: 12.3 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
2005 kcal
|
Fat: 92.01g | Prot: 67.83g | Carbs: 224.02g.
Breakfast: Банан, Белый Город Молоко 2,5%, Любятово Хлопья, Реалкапс Масло Льняное в Капсулах. Lunch: Макдоналдс Гамбургер. Dinner: Макдоналдс Роял Чизбургер. Snacks/Other: Lay's Чипсы Сметана и Зелень. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|