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15 Aralık Pazar Sabah Aç Karnına +
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66 kg
Lost so far: 39.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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714 kcal
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Fat: 23.36g | Prot: 38.32g | Carbs: 89.08g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Sıcak Suda Pişirilmiş Yumurta, Simit, Aknaz Yarım Yağlı Beyaz Peynir. Lunch: Kömbe, Elma. more...
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Losing 1.2 kg a Week
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zmeysage's Weight History
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