Weigh In record (no journal entry) for 15 December 2019
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105.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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4368 kcal
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Fat: 127.95g | Prot: 262.81g | Carbs: 548.66g.
Breakfast: Яйцо, Melino Крупа Гречневая. Lunch: Лидкон Геркулес, Куриное Филе. Dinner: Куриное Филе, Barilla Спагетти. Snacks/Other: Котлета Куриная, Помело, Орешки со Сгущенкой, Трубочка со Сгущенкой, Арахис, Беллакт Творог 5%, Doctor Green Хлебцы Хрустящие Рисовые. more...
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2982 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...
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steady weight
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mencha98's Weight History
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