Weigh In record (no journal entry) for 15 December 2019
|
64.9 kg
Lost so far: 4.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 December 2019:
|
1736 kcal
|
Fat: 36.38g | Prot: 134.30g | Carbs: 217.61g.
Breakfast: Huevo Cocido, Optimum Nutrition Proteína, Jugo de Mango. Lunch: Livean Jugo en Polvo 0% Azúcar, Unimarc Abastero , Lider Jalea Light , Cebollas, Tomates, Arroz Blanco. Dinner: Sushi Tempura. Snacks/Other: Camarones Tempura, Savory Chocolito. more...
|
|
2296 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cgarciafarias's Weight History
|