Weigh In record (no journal entry) for 15 December 2019
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67.7 kg
Lost so far: 7.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1990 kcal
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Fat: 67.46g | Prot: 122.87g | Carbs: 226.98g.
Breakfast: 네스프레소 캡슐커피, NOW 차전자피 (Whole Psyllium Husks), 커클랜드 슈퍼 오메가3, 보령 유산균, Vinegar, 스타벅스 (Starbucks) 클래식 스콘, 스타벅스 (Starbucks) 블루베리 베이글. Lunch: 복음자리 유자차, Almonds , Walnuts, 스키피 땅콩버터 크리미, Egg, Apple, 맛잇닭. Dinner: Olive Oil, Egg, Cabbage, 맛잇닭, Mackerel, NOW 차전자피 (Whole Psyllium Husks), Vinegar, Onions . Snacks/Other: Persimmon, 유동부 치아바타 플레인 치아바타, Baguette. more...
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Losing 4.9 kg a Week
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rocksobeat's Weight History
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