Weigh In record (no journal entry) for 15 December 2019
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74 kg
Lost so far: 7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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714 kcal
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Fat: 26.45g | Prot: 27.22g | Carbs: 96.38g.
Breakfast: Telur Rebus, Petai, Ikan Sarden dalam Minyak (Kalengan), Kacang Panjang Hijau Dimasak (dari Segar), Jagung Manis Kuning, Tahu Kukus, Keripik Tempe. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Sarimi Isi 2 Mi Goreng Rasa Ayam Kecap. more...
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Losing 0.5 kg a Week
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NovaRinaSaputri's Weight History
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