Weigh In record (no journal entry) for 15 December 2019
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68.4 kg
Lost so far: 2.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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855 kcal
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Fat: 43.39g | Prot: 30.79g | Carbs: 88.81g.
Breakfast: Творожок. Lunch: Большевик Барни Шоколадная Начинка, Чай с Сахаром, Жареное Яйцо, Сосиски Молочные, Гречка Отварная. Dinner: Борщ. Snacks/Other: Бургер Кинг Рожок. more...
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Losing 4.2 kg a Week
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klejmery's Weight History
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