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144.6!!! Yay I am so excited that I've had several days of consecutive LOSSES instead of gains. It feels so GOOD. What feels even better is it's just tracking calories. So easy to do on here. I even had Cinnamon Toast Crunch for breakfast YUM. Why did it take me over a year to figure this out?!?! I could beat myself up about that but like Moose says it was just part of my journey. I just have a slower learning curve than most lol. I will move forward and PERSEVERE. :)
Today ONLY if you like Whole Foods there is a massive sale on grass fed beef. I've never had it but it's supposed to be much more humane treatment of the animals and healthier for you. I believe it runs upwards of $6/ lb but today it's $3.99/ lb.
Also, here's a link to get 2 free protein bars. Just scroll down and click on the link that says "Get My 2 Free Bars". I love freebies!!!
HERE
We get out an hour early today, which is awesome. I hope we get out of here before it starts pouring... we are getting our weakened version of Hurricane Earl today. That's fine as long as it is out of the way before Sunday, which is the day we are going down the shore. Gotta love the Jersey Shore!
Today I am grateful for...
1) long holiday weekends
2) my happy pups
3) the forecast calling for sunny skies on Sunday
Have a happy Friday and great Labor Day weekend friends!
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65.6 kg
Lost so far: 4.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2010:
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2878 kcal
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Fat: 65.67g | Prot: 77.81g | Carbs: 320.00g.
Breakfast: coffeemate, coffee, skim milk, Cinnamon Toast Crunch. Lunch: cocoa water, polly-o string cheese. Dinner: pinot noir, milk fat free, honey ginger. Snacks/Other: peanut butter crackers, red wine pinot noir, popcorn, Wheat Thins, cheese and peanut butter crackers. more...
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Losing 1.3 kg a Week
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 Comments
WAHOOO and happy dancing here for you this morning Christina!!! I told you calorie counting works!!! Tee hee!!! Hey ... at least you are smarter than me ... it took me almost 30 years to finally accept that fact!!! Now ... brace yourself for the weekend. Don't set yourself up for a downer on Monday/Tuesday. If you are going to indulge KNOW you will have a gain. You could choose to count calories all weekend and see at least 'steady' after the long weekend. Be GOOD to you!!! Be KIND. Don't beat yourself up you smart, beautiful coupon QUEEN!!!
03 Sep 10 by member: madaboutmoose
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I am so happy for you! Looks like you have found your calling. Coupon and Calorie Counting Christina! Holy moly! That's a lot of C's! Where down the shore are you going? You are much braver than I am going, I cannot even fathom the traffic on the parkway right now. Have fun! And punch Snooki for me.
03 Sep 10 by member: alllicat
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Great job Chris! Keep going, keep counting! Have a wonderful day and weekend.
03 Sep 10 by member: jessyline
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Thank you for your Snooki punch. For some reason I have this fantasy that I go down the shore and get into a fight with the entire cast of Jersey Shore, and then I become a huge star from it. Well in the reality world. LOL.
03 Sep 10 by member: alllicat
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He's on Dancing with the Stars now, too Christina. So he's obviously set for life!
03 Sep 10 by member: alllicat
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Yup I am back to counting those calories again too. lol It gives you a great idea of where you are. I guess we just get lazy later ad figure we know it all and then those little things you just pop in your mouth and don't record really add up. I am hoping this will be my answer again too. Have a great day Chris and I received a book from my date that made me think of you...The Coupon Queen!!
03 Sep 10 by member: chattycathy1955
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You are doing so awesome... and I'm doing so horribly... we need to get on the same page and BOTH of us do great! Have a great long weekend, and be safe in this "horrible" huricane... lol
03 Sep 10 by member: MomofTwoGirls
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Have a great weekend .....Phils are making a move!
03 Sep 10 by member: thecoach
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great job Chris! that is fabulous news- you must be so happy.
I am with you- I am starting calorie counting, i am missing some other foods I havent been ablet o have and it seems to be working - whats goes in vs what goes out right? :) have a great day
03 Sep 10 by member: Baileyboo
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wow!
I'm sure you must be thrilled!! Your doing great!!!
03 Sep 10 by member: amy1flite
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That's funny that you mention Giant. I went to Giant for the very first time, today!
their produce was super expensive so I decided to go to acme instead! ( cantaloupe was 2.99 at Giant and only 1.67 at acme.) and mangos were 2.50 at giant but only 1.00 at acme..plus giant didn't have pomegranates!!! Lol
But I will check out the kraft deal...it seems like it's worth the return visit!!
04 Sep 10 by member: amy1flite
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Great drop this week... counting calories sure does help.. you don't realize how many little things we pop into our mouths without even thinking and they eventually add up.... have a great weekend....
05 Sep 10 by member: twoslow
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Chris1979's Weight History
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