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這幾天進補，禮拜一開始新的減肥計劃！
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76.7 kg
Lost so far: 28 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1206 kcal
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Fat: 52.62g | Prot: 46.52g | Carbs: 140.94g.
Breakfast: 瑞穗 蘋果牛奶. Lunch: 牛頭牌 沙茶醬, 中華 板豆腐, 青江菜, 炒豆芽, 炒菠菜, 雞蛋（整個）, 金針菇. Dinner: 綠茶, 咖啡, 全聯 巧克力生乳捲, 巧克力海绵蛋糕, 統一 布丁, Kirkland Whole Milk. Snacks/Other: 水. more...
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3246 kcal
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Exercise:
Resting - 1 hour, Reading - 3 hours, Grocery Shopping - 1 hour, Watching TV/Computer - 12 hours, Sleeping - 7 hours. more...
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Gaining 5.6 kg a Week
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願得一心人 白首不相離's Weight History
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