Weigh In record (no journal entry) for 15 December 2019
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68.6 kg
Lost so far: 2.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1268 kcal
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Fat: 26.59g | Prot: 95.31g | Carbs: 159.41g.
Breakfast: Teh Tawar, Gula Pasir, Sari Roti Roti Tawar Gandum (2), Mangga. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Mie Sedaap Mie Goreng. Dinner: Pisang Ambon Hijau, Mangga, Muscle First Pro Isolate, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Muscle First Pro Isolate. more...
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Losing 0.4 kg a Week
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masmaman's Weight History
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