Weigh In record (no journal entry) for 15 December 2019
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53 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1503 kcal
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Fat: 52.66g | Prot: 69.83g | Carbs: 185.10g.
Breakfast: Tempe Mendoan. Lunch: Sate Ayam, Bamboe Sambal Goreng Ati, Semangka, Daging Sapi Giling, Telur Rebus, Nasi Putih, Mie Telur Kering, Kuah/Kaldu Ayam (Kalengan), Bakso Ayam. Dinner: Sambal Goreng, Sambal Goreng, Keripik Singkong, Lontong, Sate Ayam. Snacks/Other: Kartika Sari Pisang Bolen, Teh Manis, Agar-agar Pencuci Mulut, Pastel, Rambutan, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). more...
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1458 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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ade setya's Weight History
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