Weigh In record (no journal entry) for 14 December 2019
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1471 kcal
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Fat: 56.19g | Prot: 67.66g | Carbs: 173.14g.
Breakfast: Vanligt Kaffe, Oatly Ikaffe, Skåne Mejerier Laktosfri Mjölk 3%, Gyllenhammars Havregrynsgröt (40g). Lunch: Brysselkål, Guldfågeln Kycklingfärs, Felix Rotmos. Dinner: Men Men Japanska Dumplings med Vegansk Fyllning. Snacks/Other: Saffranspaj. more...
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1933 kcal
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Exercise:
Shopping - 2 hours, Cooking - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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MalinmedM's Weight History
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