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Alhamdulillah, memulai kontrol defisit kalori Minggu kemarin, hari ini ditimbang dah turun 1,7 kg... Semangat!!!!
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98.3 kg
Lost so far: 1.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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779 kcal
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Fat: 29.81g | Prot: 33.85g | Carbs: 97.92g.
Breakfast: Telur Rebus, Buah Pir. Lunch: Tahu Kukus, Kubis, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Dinner: Buah Pir. Snacks/Other: Kerupuk Makanan Ringan, Es Kelapa Muda, Lumpia Ayam. more...
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2869 kcal
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Exercise:
Resting - 23 hours and 32 minutes, Running (jogging) - 8/kph - 19 minutes, Running - 11/kph - 9 minutes. more...
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Losing 3.0 kg a Week
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