Weigh In record (no journal entry) for 15 December 2019
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103.2 kg
Lost so far: 4.8 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1719 kcal
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Fat: 85.02g | Prot: 42.75g | Carbs: 196.14g.
Breakfast: Doğal Peynir, Zeytin, Haşlanmış Yumurta. Lunch: Sütaş Ayran, Menemen, Şehriye Pilavı. Dinner: Makarna veya Makarna Salatası, Zeytinyağlı Yaprak Sarma, Kısır. Snacks/Other: Amigo Patlamış Mısır . more...
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Losing 1.8 kg a Week
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Fernandesss4's Weight History
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