Weigh In record (no journal entry) for 15 December 2019
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47 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2019:
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1402 kcal
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Fat: 30.78g | Prot: 73.45g | Carbs: 209.15g.
Breakfast: Apel Fuji, Plum, Ceres Choco Topping, Sari Roti Roti Sobek Coklat, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu, Sawi Putih, Rumah Makan Sederhana Ikan Teri Kering , Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Singkong Goreng, Plum. Snacks/Other: Pisang Goreng, Ubi Goreng. more...
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Losing 0.6 kg a Week
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trymurni92's Weight History
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