Weigh In record (no journal entry) for 14 December 2019
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65 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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842 kcal
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Fat: 12.83g | Prot: 99.93g | Carbs: 82.76g.
Breakfast: Banana Nanica, Uva Itália, Carolina Iogurte Natural Desnatado. Lunch: Quiabo Cozido, Macarrão sem Carne com Molho de Tomate, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Arroz Integral (Longo, Cozido), Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Snacks/Other: Sadia Filé de Peito de Frango. more...
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Losing 0.3 kg a Week
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Reder Ro's Weight History
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