Weigh In record (no journal entry) for 14 December 2019
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54 kg
Lost so far: 1.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1557 kcal
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Fat: 52.37g | Prot: 45.53g | Carbs: 223.66g.
Breakfast: Red Bull Энергетик, The Bridge Рисовое Молоко с Кокосом, Nestle Батончик Kit Kat, Nestle Nuts, Сильпо Банан. Lunch: Finn Crisp Хлебец Ржаной (12г), Помидоры Черри, Авокадо, Творожная Запеканка. more...
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Gaining 0.4 kg a Week
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solomonova.ju's Weight History
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