Weigh In record (no journal entry) for 14 December 2019
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94.6 kg
Lost so far: 9.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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932 kcal
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Fat: 38.63g | Prot: 32.69g | Carbs: 118.68g.
Breakfast: Parmalat Leite Semi Desnatado. Lunch: Tomates, Mangas, Linguiça de Frango, Pequi, Arroz Branco (Cozido). Dinner: Queijo Fresco, Pão Francês, Vono Sopa Batata com Carne (18g). Snacks/Other: Pão Doce, Melancia, Melancia. more...
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Losing 1.1 kg a Week
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