Weigh In record (no journal entry) for 14 December 2019
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75.5 kg
Lost so far: 3.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1437 kcal
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Fat: 47.15g | Prot: 76.05g | Carbs: 176.25g.
Breakfast: Крендельки, Кофе с Молоком, Лаваш Армянский, Жареное Яйцо. Lunch: Салат Овощной, Куриная Грудка на Гриле. Dinner: Чернослив, Плов со Свининой. Snacks/Other: Крендельки, Избенка Молоко 3,4-4,5%. more...
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Losing 1.4 kg a Week
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