👏🏾👏🏾🙏🏾
|
74.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
954 kcal
|
Fat: 32.73g | Prot: 93.77g | Carbs: 72.82g.
Lunch: Maçã, Pasta de Amendoim, Kefir de Leite, Batata Doce Cozida, Carne do Peito de Frango. Dinner: Banana Prata, Ovo, Carne do Peito de Frango. Snacks/Other: Morangos, Sadia Queijo Prato Lanche, DIA Bolo Inglês Sabor Laranja. more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucsantos's Weight History
|