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👏🏾👏🏾🙏🏾
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74.5 kg
Lost so far: 15.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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954 kcal
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Fat: 32.73g | Prot: 93.77g | Carbs: 72.82g.
Lunch: Maçã, Pasta de Amendoim, Kefir de Leite, Batata Doce Cozida, Carne do Peito de Frango. Dinner: Banana Prata, Ovo, Carne do Peito de Frango. Snacks/Other: Morangos, Sadia Queijo Prato Lanche, DIA Bolo Inglês Sabor Laranja. more...
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Losing 5.6 kg a Week
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lucsantos's Weight History
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