Weigh In record (no journal entry) for 14 December 2019
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58.4 kg
Lost so far: 1.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1011 kcal
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Fat: 41.67g | Prot: 36.97g | Carbs: 125.00g.
Breakfast: Plátano, Avena. Lunch: Frijoles Refritos, Sopa de Verduras Vegetariana (Preparada con Agua), Huevo Revuelto, Quesillo. Dinner: Canelones, Papas Fritas, Mangos, Nuez Moscada, Pan Italiano, Philadelphia Roll. Snacks/Other: Marinela Flow . more...
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1729 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Exercise Machine - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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mjhl1999's Weight History
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