Weigh In record (no journal entry) for 14 December 2019
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40.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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989 kcal
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Fat: 48.41g | Prot: 24.01g | Carbs: 122.04g.
Breakfast: Гречка с Кефиром, Рудь Смузи Черника-Ежевика-Банан. Dinner: Bounty Батончик, Twix Ginger Cookie, Чернослив в Шоколаде, Обычные Блины, Салат Цезарь с Курицей. more...
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Losing 1.4 kg a Week
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