Weigh In record (no journal entry) for 14 December 2019
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68.3 kg
Lost so far: 19 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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688 kcal
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Fat: 26.95g | Prot: 60.71g | Carbs: 51.37g.
Breakfast: Грейпфрут, Савушкин Йогурт Греческий со Злаками, Радуга Вкуса Творог 1%, Вода. Lunch: Кофе (из Молотых Зерен), Свиная Отбивная, Вареное Яйцо, Капуста Тушеная. more...
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Losing 11.2 kg a Week
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