Weigh In record (no journal entry) for 14 December 2019
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73.2 kg
Lost so far: 8.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1080 kcal
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Fat: 28.25g | Prot: 42.39g | Carbs: 162.09g.
Breakfast: Dolce Gusto Espresso Intenso, Vigor Requeijão Cremoso Tradicional, Marilan Lev Gergelim. Lunch: Polenta Frita, McCain Batata Tradicional, Alcaparras, Buona Pesca Posta de Cação , Estrogonofe de Frango, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Rei do Mate Mate com Guaraná, Rei do Mate Tost Pão de Batata Peito de Peru com Queijo. more...
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Gaining 1.9 kg a Week
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