Weigh In record (no journal entry) for 14 December 2019
|
97.7 kg
Lost so far: 10.3 kg.
Still to go: 37.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
1557 kcal
|
Fat: 103.78g | Prot: 129.93g | Carbs: 22.54g.
Breakfast: Café, Walmart Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura). Lunch: Churrasco, Queijo Parmesão (Ralado), Sadia Bacon em Cubos, Estrogonofe de Frango. Dinner: Catupiry Requeijão Cremoso com Alho Poró, Pif Paf Presunto, Walmart Queijo Mussarela, Omelete. Snacks/Other: Nozes de Nogueira, Nozes de Nogueira. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luiza sampaio anunciada silva's Weight History
|