Weigh In record (no journal entry) for 14 December 2019
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63.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1912 kcal
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Fat: 83.77g | Prot: 78.52g | Carbs: 169.59g.
Breakfast: Vigor Requeijão Light, Ovo Mexido, Wickbold Pão de Forma Integral. Lunch: Cupim Assado, Couve-de-Folhas, Chuchu, Quiabo Cozido, Copacol Coração de Frango, Seara Linguiça Toscana, Arroz com Cenoura. Dinner: Convenção Refrigerante, Salgadinho de Festa, Angeloni Pão de Cachorro Quente . more...
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Losing 1.4 kg a Week
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patfitnes's Weight History
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