Weigh In record (no journal entry) for 14 December 2019
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93 kg
Lost so far: 9 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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738 kcal
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Fat: 35.43g | Prot: 33.04g | Carbs: 71.26g.
Breakfast: Café com Açúcar, Quatá Queijo de Coalho, Ovo Mexido. Lunch: Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Café com Açúcar, Tapioca com Manteiga. Snacks/Other: Pipoca. more...
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Losing 2.8 kg a Week
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abelhimha's Weight History
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