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galina9791
Journal
14 Dec 19
galina9791's Journal, 14 Dec 19
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Weigh In record (no journal entry) for 14 December 2019
63.4 kg
Lost so far:
7.6 kg
.
Still to go:
5.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 December 2019:
1943 kcal
Fat: 110.05g | Prot: 89.00g | Carbs: 25.70g.
Breakfast:
Огурец (с Кожурой), Омлет с Молоком, Творог 5%.
Lunch:
Азбука Вкуса Запеканка из Кабачков с Курицей.
Dinner:
Салат Овощной с Маслом, Мираторг Свинина для Гриля.
Snacks/Other:
Tini Вино Красное Сухое.
more...
2449 kcal
Exercise:
Watching TV/Computer - 3 hours, Housework - 4 hours, Elliptical - 35 minutes, Showering - 30 minutes, Resting - 7 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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galina9791's Weight History
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