Weigh In record (no journal entry) for 14 December 2019
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72.1 kg
Lost so far: 3.3 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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607 kcal
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Fat: 23.26g | Prot: 18.28g | Carbs: 80.36g.
Breakfast: Гиппо Хурма, Савушкин Молоко 3,2%, Русский Продукт Геркулес Монастырский. Snacks/Other: Санта Бремор Атлантик Фиш Лосось, Витебскхлебпром Хлеб Хуторок Зерновой. more...
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Losing 0.5 kg a Week
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