Weigh In record (no journal entry) for 14 December 2019
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80.9 kg
Lost so far: 7.1 kg.
Still to go: 30.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1318 kcal
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Fat: 59.49g | Prot: 60.98g | Carbs: 85.34g.
Breakfast: 김치볶음, CJ 양념이 잘 배는 찌개두부. Lunch: 블랙 올리브, 아보카도, 샐러드판다 콥 샐러드랩의 키스. Dinner: 마켓오 오그래놀라바(단호박고구마), 이지푸드 한끼뚝닭 새콤한맛. Snacks/Other: 잡곡 오트밀, 호두, 캐슈넛, 한살림 호박즙. more...
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Losing 0.7 kg a Week
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goldfire11's Weight History
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