Weigh In record (no journal entry) for 14 December 2019
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85 kg
Lost so far: 4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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937 kcal
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Fat: 41.23g | Prot: 40.84g | Carbs: 99.93g.
Breakfast: Вареное Яйцо. Lunch: Картошка Вареная, Рыба Копченая. Dinner: Картошка Вареная. Snacks/Other: Клубника, Шоколад. more...
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Losing 0.0 kg a Week
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