Weigh In record (no journal entry) for 14 December 2019
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84.4 kg
Lost so far: 1.4 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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1635 kcal
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Fat: 56.60g | Prot: 103.09g | Carbs: 170.03g.
Dinner: Манго, Макароны Отварные, Жареная или Запеченная Курица. Snacks/Other: Две Палочки Пад Тай с Креветками, Yami Yami Суп Фо Бо. more...
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Gaining 0.7 kg a Week
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VasyaVasya's Weight History
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