kozlenko_katerina1's Journal, 14 Dec 19

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Weigh In record (no journal entry) for 14 December 2019

58.3 kg Lost so far: 18.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 December 2019:

793 kcal

Fat: 35.34g | Prot: 74.05g | Carbs: 55.33g. Breakfast: Манная Каша на Молоке, Кофе, Творожная Запеканка. Lunch: Петелинка Куриное Бедро, Стокманн Плов с Курицей. Dinner: Савушкин Продукт Творог Мягкий Нежный 0%. more...

3122 kcal

Exercise: Running - 10/kph - 30 minutes, Running - 14.5/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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kozlenko_katerina1's Journal, 14 Dec 19

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