Weigh In record (no journal entry) for 14 December 2019
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71.7 kg
Lost so far: 14.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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651 kcal
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Fat: 36.81g | Prot: 25.07g | Carbs: 57.50g.
Breakfast: Кофе с Молоком и Сахаром, Бутерброд с Икрой, Grow Food Рулет из Омлета с Мясом. Lunch: Жареная Картошка. more...
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Losing 0.4 kg a Week
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Talelina's Weight History
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