Weigh In record (no journal entry) for 14 December 2019
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73.4 kg
Lost so far: 6.6 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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797 kcal
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Fat: 26.11g | Prot: 42.00g | Carbs: 100.84g.
Breakfast: Nestle Йогурт Kitkat, Rambyno Плавленый Сыр с Зеленью, Чай с Медом, Racio Кукурузные Хлебцы с Льняными Семенами, Яичный Белок. Dinner: Соус из Творога и Укропа, Гречка Отварная, Мандарины, Alma Молоко 2,5%, Nestle Nescafe Choco Hazelnut, Яичный Белок. Snacks/Other: Rakvere Pereviiner, Мандарины. more...
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Losing 2.8 kg a Week
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aleksandrjja's Weight History
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