Weigh In record (no journal entry) for 14 December 2019
|
77.2 kg
Lost so far: 3.1 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 December 2019:
|
340 kcal
|
Fat: 15.20g | Prot: 16.30g | Carbs: 36.31g.
Breakfast: Белый Город Молоко 2,5%, Фундук Фундук, Домик в деревне Кефир 1%, Диадар Отруби Хрустящие Овсяные . Snacks/Other: Яблоко. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|