Weigh In record (no journal entry) for 14 December 2019
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65 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 December 2019:
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812 kcal
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Fat: 43.24g | Prot: 28.40g | Carbs: 82.86g.
Breakfast: Kepekli Beyaz Peynirli Tost, Haşlanmış Yumurta. Lunch: Sezar Salata. Snacks/Other: Ferrero Rocher, Kuru İncir, Badem. more...
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Losing 2.1 kg a Week
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seyranlfc's Weight History
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